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9 Ways to Look Less Bloated by Tonight

9 Ways to Look Less Bloated by Tonight

Like death and taxes, bloating is an unfortunate fact of life. A fact that often strikes at the most inconvenient time--say, hours before an event at which you really want to look amazing. When that happens, follow these tips for getting rid of extra water and gas fast (and with minimal effort to boot.)This is a staple of the celebrity beauty diet for a reason: It works. A glass of warm water with lemon in the morning jump-starts your digestive system and sets everything off on the right foot, right away. For an added kick, sprinkle in some cinnamon or...

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Science Says: Sleeping in the Fetal Position Could Be Zapping Your Confidence

Science Says: Sleeping in the Fetal Position Could Be Zapping Your Confidence

At the end of a long day, all you want to do is ball up under the covers and call it a night. But as it turns out, sleeping in the fetal position could be zapping your confidence levels, according to new research from Harvard psychologist Amy Cuddy.  During a recent talk at the 92nd Street Y in New York, Cuddy cited her study about power positions and explained that sleeping with your knees clenched tight against your chest can actually cause you to wake up feeling super stressed out. Here’s why: By sleeping all curled up, you’re actually sending...

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Resting Bitch Face Has a Cousin, and We’re All Guilty of It

Resting Bitch Face Has a Cousin, and We’re All Guilty of It

You’re usually a pro at telling a white lie. How could you admit to your best friend you don’t actually like her new bangs? But sometimes, our face gives it all away. You know the look--furrowed brows, raised chin and pressed lips. Well, apparently you’re not alone. There’s a scientific name for it: the “not face.” Yep, according to a new study published in Cognition, the “not face” is an expression of puzzlement and judgment that’s universal across all languages and cultures (even sign language). Scholars believe the facial expression was a non-verbal step before language. It’s your face’s instinctive...

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